Ashlene Mullens, Personal Trainer

Glowin’ & Growin’: Inside and Out

This isn’t just a fitness app, it’s a lifestyle shift. Whether you’re new to your journey, a new mom, or just need a little extra motivation and guidance, you’ll find structured workouts, high-protein meal plans, and the support to become your best self.

JOIN MY TEAM

Sign up for my coaching here

JOIN MY TEAM

ELITE MEMBERSHIP

Workouts
Customized workout plans
Nutrition
Delicious meal recipes & nutrition planning
ACCOUNTABILITY
Weekly check-ins through the app
COMMUNICATION
Direct chat with your coach
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ABOUT ME

Hi! I’m Ashlene

A mama, content creator, and fitness lover who believes in showing up as your best self, one day at a time. I started my fitness journey during a time I felt completely off track, physically and mentally. Through discipline, mindset work, and a lot of trial and error, I built a lifestyle rooted in balance, growth, and confidence.

Now, I’m sharing what’s worked for me; structured workouts, high-protein meal plans, and the real-life motivation that keeps it all going.